Another day to learn that eating half a tray of rice crispy treats does not produce good energy for a run. 4 Miles, with 4 speed intervals. It wasn't far but felt further than the 7 miles I did the other day.
It was also a day to relearn that I do so much better not trying to work at home. Geesh! Some days it feels like I have very limited self control or focus. Today was one of those.
Dinner was rocking! Steamed veg, rice and chicken.
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