Putting forth the effort to get the training in is only half the battle some days. Today, my swim felt long and weak. My brain was trying to tell me to go slower and and that resistance was futile. It was a struggle to complete sets without stopping. It was all in my head. I've done it all before and there is no reason why I should feel weaker today.
Running, on the other hand, is still troubling. Darned ankle.
Foodwise: breakfast was a bowl of cereal, and some dried apples later. Lunch was a bun. I was so busy, I sort of forgot to eat. Oh, snap. There I go. That was the trouble in the pool...
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