My Uncle Don, ran the Carlsbad marathon today. My Aunt Jane ran the Carlsbad half marathon today. Both finished, though Don had a hip problem that made him walk a good portion of it. Too, bad. I know how hard he works for good times!
Last night, I finally took a muscle relaxer my doc gave me for my hip. I slept 12 hours last night and took a 4 hour nap this afternoon. Adverse or not, my hip feels great today; though I can't imagine taking them for 3 weeks straight, as prescribed. I'm not a good patient, but what was I expecting going to the doctor in the first place? Perhaps I'll try my acupuncturist and a good massage if and when this knot in my hip returns. She cured my TMJ a few years ago.
Only 33.5 days left until the big event!
Training for the week:
Monday:
AM: Run 5K with a couple drills thrown in from Saturday's workshop
Walking lunges, sit ups, push ups, Stretch
Cycle to work, maintaining a speed of 17 MPH
PM: Cycle to JE
Yogurt with LaBrue fam
Grocery shopping
And Family Council: Budgeting
Tues:
AM: Yoga
Cycle to work, leisure
PM: Circuit training/stick with it
Wednesday:
AM: Run 5K with a couple drills thrown in from Saturday's workshop
Walking lunges, sit ups, push ups, Stretch
Cycle to work, maintaining a speed of 17 MPH
PM: Cycle to JE
Swimming 700 yds plus warm up and cool down
Thursday:
AM: Light, short running 1.5 miles. Drills
Yoga: 15 minutes
Cycle to work, leisure
PM: Cycle to JE
Leisure Swim Or visit friend
Friday:
Duration Run: Set timer for 40 minutes and see how far I can go. Plus warm up/cool down. Run my guts out and be prepared to sweat/Don't be afraid of pain
Cycle to work
PM: Cycle to JE
Prep for MIL arrival
Saturday:
Tri-Training: Group ride and clothing clinic
Ride on the board walk
Greet Mom!
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