20.8 miles on my trusty bike this morning. It feels good to move like that, and get lost in the scenery. Lots if migrating birds passing through the back bay, accompanied by lots of watchers of migrating birds.

This Arvo I made bread with dad, showing him the steps to add the ingredients. He then kneaded the dough for about ten minutes, not an easy thing for him, but he got some exercise. Spoke with his diabetes councilor who hopes with some help and weightloss, dad can stop using insulin. She also thinks he shouldn't be alone.