JE was running late, and I realized that he needed to get out the door sooner than I could be ready. He went flying while I started worrying over the computer. I got so much done! Not only do I have a commercial kitchen space, but my business name is now registered with the city (I'll tell you soon, but I still have to register it with the paper first) and I have a wholesale number. I'm legit! My good friend Randee from high school is working on a logo for me. He has a sweet little business in Wenatchee, Washington.
Around 2 o'clock I rode to the Civic Center in my town and finished registering my company name. Then I rode (with some of the world's best carrot cake) to Irvine Bikes then out to JE's work. His co-workers flipped out for my cake and asked when and where they were going to be able to go and buy my cake. Well, guess what!
At JE's work, I ditched the bike and ran up and back on the trail for 9.2 kilometers, smiling the entire way! I am so slow! So SLOW! Just under 11 minute miles. But I'm doing it!
Jetted my ankle again tonight. Essentially it is like getting a highly focused deep tissue massage. It helps a lot, also the brace, the ice and the rest between runs help tons.
My physical therapist friend recommends ice massage. Get some styrofoam or paper cups, fill with water and freeze, then rip the cup down so that 1/2 to 1" of ice is exposed. Use the cup to give problem spots concentrated ice massage for 5 minutes. Not fun but seems to be more effective that normal ice regime. So excited for your bakery!
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